Oven Baked Chicken Breasts
These seasoned Oven Baked Chicken Breasts are packed with flavor and great to serve any night of the week!
Servings 4
Ingredients
- 4 boneless, skinless chicken breasts (around 6 ounces each)
- 1/2 Tablespoon olive oil
- 3 Tablespoons light brown sugar
- 1/2 Tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425 degrees F. Spray a large baking dish or baking sheet with non-stick spray. Set aside.
- Place the 4 chicken breasts between two sheets of parchment paper or plastic wrap. Pound each chicken breast to an even thickness; about a 1/2-inch. Pour the olive oil on the chicken breasts and rub to coat it all over them. Place chicken evenly on the prepared baking dish or sheet.
- Pour the brown sugar, chili powder, garlic powder, onion powder, salt, and pepper in a small bowl. Whisk to combine. Rub this mixture all over both sides of the chicken breasts.
- Bake in the preheated oven for 20 minutes or until the internal temperature of chicken reaches 165 degrees F. Carefully, remove from the oven. Allow chicken to stand for 5 minutes before serving. Enjoy!
Notes
Nutrition Info: 1 chicken breast = 257 calories / 6 fat / 10 carbs / 38 protein
Recipe yields 4 servings total.