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+ servings

BBQ Chicken Salad Wraps

Course Sandwiches/ Wraps
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 to 8
Author Holly


  • 1 tablespoon olive oil
  • 2 large boneless, skinless chicken breasts
  • salt & pepper to taste
  • 3/4 cup frozen corn thawed
  • 3/4 cup black beans drained and rinsed
  • 1/2 cup diced tomatoes
  • 1/2 cup sharp cheddar cheese
  • 1/4 cup BBQ sauce (Sweet Baby Ray’s is our favorite)
  • 1/4 cup ranch dressing
  • Whole wheat tortillas about 6 to 8
  • Lettuce romaine, red leaf or green leaf is fine


  • Heat olive oil in a large skillet over medium-high heat (you could also just spray it with cooking spray).
  • Season chicken breasts with salt and pepper, then place in heated skillet. Cook about 5 to 6 minutes per side, or until cooked through. Cover with foil for a couple minutes, then remove foil and let cool before dicing into bite-size pieces. (*You could also grill your chicken if you’d rather.)
  • In a large bowl, combine diced chicken, corn, black beans, tomatoes and shredded cheese and mix until combined. Drizzle BBQ sauce and ranch dressing over mixture and toss, just until evenly coated.
  • Place desired amount of lettuce on top of a tortilla and then a couple large spoonfuls of chicken mixture. Roll up and serve.