Oven-Roasted Chicken and Veggies

BroccoliChickenDinnerEasyHealthyMain CoursesavorySkinny RecipesVegetableszucchini

This is my go-to meal for a super easy, yummy and healthy dinner!I’m sure you are either sick of reading about our “Hawaii Diet” or intrigued to know what it’s all about and see what we’ve been eating to get in swimsuit shape. So I thought over the next week I’d share some of our tried and true super healthy, and super delicious, meals we’ve been enjoying lately!

First up, this AMAZING Oven-Roasted Chicken and Veggies. I can’t say enough good things about this meal-in-one. I love it for lots of reasons. Most importantly it tastes SO good. It is loaded with all my favorite veggies. Broccoli, bell pepper, zucchini, tomatoes and red onion. Pieces of seasoned chicken are mixed in for some added protein. Yum! The hardest part about this dish is chopping up the veggies (if that’s considered hard) lol Other than that there is really nothing to it. 🙂

Let me just say that the oven temperature is correct! I was even skeptical at first. The high heat is what helps everything get really roasted with the char spots on them, and makes it cook really fast. You can always adjust the seasoning to your liking but the way I have the recipe here is exactly how I do it. This easy 30-minute one-pan meal has become one of our most favorites!

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5.0 from 2 reviews
Oven-Roasted Chicken and Veggies
 
Prep time
Cook time
Total time
 
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Ingredients
  • 2 large boneless skinless chicken breasts
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • ½ small red onion
  • 1 medium zucchini
  • 1 cup broccoli florets
  • ½ cup grape tomatoes, sliced in half
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons Italian seasoning
Instructions
  1. Preheat oven to 475° F. Spray a large baking sheet with cooking spray.
  2. Chop all the veggies into large pieces. On a separate plate or cutting board chop all the chicken in large cubes.
  3. Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper and Italian seasoning. Toss to combine.
  4. Bake for 15 to 20 minutes or until the veggies are charred and chicken is cooked through.
  5. Serve immediately and enjoy!

 

 

 

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22 thoughts on “Oven-Roasted Chicken and Veggies

  1. Try this combo too–my family love it!
    2 sweet potatoes
    1red pepper
    1yellow pepper
    1 red onion
    1butternut squash
    4 carrots
    6 red potatoes
    4 garlic cloves

    Olive oil
    Salt and pepper
    Herbes de Provence

    Wash and chop all veggies to same size chunks. In bowl mix veggies olive oil salt and pepper and herbes de Provence. Divide between 2 sheet trays bake at 425 for about 40-45 minutes or until soft. Yum!

    1. This sounds good too!! Do you put chicken in this variation? Wondering if the cook time and temperature works if not

  2. Cooking it right now! I added pineapple to it. The smell in the house is fantastic!! Will be serving on tortillas.
    I CANNOT WAIT TO EAT!!

    1. I don’t post the calories or nutritional value of my recipes. But I know Google has calorie calculators you can find online. You can just enter the ingredients and it will calculate it for you. 🙂

  3. I LOVE one pot/pan meals, especially in the oven! Can’t wait to try this.
    I also checked out your other recipes and discovered Crock Pot Chicken Fajitas.
    Thank you!

  4. Yummly has the nutrition listed for this recipe on it’s site. It’s at the bottom of the page. 180 Calories; 9g fat; 11g carbs (5g are sugar). I reduce the fat by not using the Olive Oil and lightly spraying with PAM and a little McButter. I have a 3g fat limit and I’m diabetic; so gotta watch it. Hope this helps. Blowing Wishes for a Wonderful Day Your Way.

  5. Love your recipes. Wish you also would give the potassium/phosphate content for those of us who are not only diabetic but have kidney disease. It is such a hassle to try and complete the info. that I sometimes just don’t use the recipe

  6. Cannot wait to try! One question, how do you think it is warmed back up? I’m trying to meal plan and not sure how the veggies will be. Thanks!

  7. Oven-Roasted-Chicken-and-Veggies5

    Having a party for 50. Can this be made for a large group? Can it be made ahead of time and reheated to serve later?
    Can I use large foil containers to bake this? Or should I use cookie sheets? Do the ingredients need to all be flat on the bottom of the cooking pan?

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