Egg White Bites

Egg White Bites are a healthy and protein packed way to start the morning right! These bites are loaded with cheese, bacon, and green onion for the ultimate on the go breakfast.

Embarking on a healthier lifestyle often begins with small changes, and what better place to start than with the first meal of the day. My Egg White Bites may be one of the best ways to greet the morning sun. This delightful creation combines nutrition, convenience, and a burst of flavor for the ultimate on the go breakfast. All you need is 30 minutes at the beginning of the week and you will have breakfast waiting for you every morning.

EGG WHITE BITES

The foundation of any great dish lies in its ingredients and my Egg White Bites are no exception. Liquid egg whites, cottage cheese, cooked bacon, green onion and cheddar cheese are mixed together then divided between 12 baking cups. Place in the oven and bake to perfection for 25 minutes. So easy and so good!

INGREDIENTS

• 2 1/2 cups liquid egg whites
• 2/3 cup cottage cheese
• 1/2 cup chopped, cooked bacon 
• 1/4 cup chopped green onion 
• 1/2 cup shredded cheddar cheese 
• salt and pepper, to taste

INSTRUCTIONS

Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with non-stick spray. Set aside. 

Pour the egg whites into a large mixing bowl. Whisk in the cottage cheese, bacon, and green onion. Divide the egg mixture evenly among the 12 prepared muffin cups.

Sprinkle the top of each egg cup with salt and pepper. Sprinkle the cheese evenly over all the tops. 

Bake uncovered for 25 minutes or until the eggs are set. Carefully remove the pan from the oven. Let the egg bites rest and cool slightly. Serve warm and enjoy!

SERVINGS

Crafting a total of 12 delectable bites in a single batch, this recipe is tailor-made for families seeking a convenient and wholesome morning option. Whether you’re serving a household of four or looking to stock up for the week, the versatility of this recipe allows for easy doubling or even tripling. It’s a breeze to scale up the quantities to suit the size of your family. By doubling or tripling the recipe, you not only ensure an ample supply of these flavorful bites but also streamline your morning routine.

STORING EGG WHITE BITES

Effortless mornings begin with thoughtful planning. After creating these flavorful morsels, it’s essential to preserve their freshness and taste. Allow the bites to cool completely before storing. Once cooled, transfer them to an airtight container or a sealed bag, ensuring that they are arranged in a single layer to prevent sticking. Store in the refrigerator, and they’ll stay fresh for up to a week. For those seeking an extended storage solution, use the freezer.

Place the cooled egg white bites onto a large baking sheet. Freeze them uncovered for 1 hour. Then place the partially frozen bites in a large freezer-safe bag or container. Place back in freezer and store up to 3 months. When ready to enjoy, place one egg white bite in the microwave and heat for 40 seconds or until heated through.

LIQUID EGG WHITES

Choosing liquid egg whites over whole eggs or separated egg whites brings a whole new level of convenience and efficiency to the kitchen. Liquid egg whites are not only a time-saver but also a calorie-conscious choice for those looking to reduce fat intake while still enjoying the protein-packed goodness of eggs. By opting for liquid egg whites, you eliminate the need for cracking and separating eggs, saving valuable minutes during the morning rush. Moreover, liquid egg whites offer a consistent and mess-free solution. This ingredient swap enhances the overall ease of preparation without compromising on the nutritional benefits, making the choice between liquid egg whites and traditional eggs a win-win for those seeking a healthy and hassle-free breakfast option.

HEALTHY ADDITIONS

Adding a variety of vegetables to this recipe not only boosts the nutritional content but also introduces exciting flavors and textures. Consider incorporating diced bell peppers for a burst of color and a subtle sweetness or try finely chopped spinach for a dose of iron and a vibrant green hue. Mushrooms can lend a savory and earthy note, while cherry tomatoes add a juicy burst with each bite. Experimenting with different vegetables allows you to tailor this incredible breakfast to your personal taste preferences and dietary needs!

ENJOY THIS RECIPE? HERE ARE A FEW MORE EGG-CELLENT RECIPES!

Scrambled Egg Breakfast Muffins – Fresh eggs cracked and mixed together with diced ham, tomatoes, and green onions for a flavorful morning treat.

Breakfast Enchiladas – Fluffy scrambled eggs are wrapped inside soft flour tortillas and topped with an amazing homemade enchilada salsa.

Sausage, Egg and Feta Hash – This hearty brunch will have your family think they’re dining at that hard to get reservation breakfast spot.

Breakfast Bake – This will most likely be seen on our dining room table on holidays! A great way to feed the entire family and relatives.

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